New weight-loss drug Zepbound shows striking results: What to know about cost, side effects
The medication is now available in the U.S. Here’s what patients need to know about its cost and side effects.
Is 75 Hard a good way to get fit? Experts weigh in on the intense program
If you don't follow the six rules of the 75 Hard challenge every single day, you must start over at day one.
What is Veganuary? How to start eating a plant-based diet in January
The January challenge asks people to go vegan for a month.
People claim the carnivore diet helps with weight loss. But is it healthy?
Anecdotal benefits of the high-protein, no-carb diet include losing weight and managing diabetes. But experts say the scientific evidence is lacking.
We want to share your Start TODAY walking photos on the show!
Send us your workout snaps — and tell us about your how walking is changing your life beyond the scale!
This nut is a protein-rich snack that boosts heart, gut and skin health
Almonds benefit our heart, gut and skin health — and they offer the most protein fiber and vitamin E of any tree nut.
Easy, healthy meal ideas for the week ahead: Korean BBQ cauliflower, sheet-pan chicken and more
This plant-forward menu gets creative with fresh produce to pack in nutrients without giving up meat.
Cancer and grief triggered 1 woman’s weight gain. These simple changes helped her lose 131 pounds
Making her mental health a priority allowed Joan Henning to focus on her physical health. Today, she’s cancer-free and stronger than she’s been in years.
Is a 1,200-calorie diet a healthy way to lose weight?
This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.
31 easy vegan recipes that the whole family will enjoy for Veganuary
Vegan recipes from Samah Dada, Chloe Coscarelli, Joanne Molinaro and more make ditching animal products a cinch.
I’m working out and not losing weight. Am I doing something wrong?
16 reasons why you may not be seeing the pounds melt off as quickly as you'd like.
Tone your calves with these 18 simple exercises
The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you strengthen the calves at home.
